Nothing is more refreshing than a restful night’s sleep. There’s more to sleeping than just closing your eyes for eight hours. You will have experienced many different phases of sleep. A good night’s rest is about getting enough of each stage.
Falling asleep
The first stage of sleep is the strange sensation you get when you are nodding off, but you suddenly jump and wake yourself up. This stage is called the NREM or non-rapid eye movement sleep. It is a sign your brain is about to shut down. You can still be easily woken up and you find consciousness comes in waves.
Stage 2 of NREM
You may feel cold and notice that your blood pressure is dropping. In this stage, you are less likely to have jerky movements and your rapid eye movements will slow down. As your body begins to relax and your brain emits larger waves less often, it is more difficult to wake you. According to experts, we spend up to 45% of the time sleeping in this phase.
Stage 3 of NREM
This is a transitional stage between NREM and REM. Rapid eye movements are said to be the deepest sleep state. During REM, your brain emits tiny, fast waves as well as slow delta waves. You will sleep through the majority of things, and when you wake up from this stage, you’ll be disoriented and woozy.
Stage 4 REM
The good stuff is stage 4, if you have made it through the previous three stages. The deepest REM is the most restorative. A new bed can help you get more REM. For Pay Weekly Beds, go to https://www.simplypayweekly.co.uk/pay-weekly-beds
The brain continues to perform the same functions as when you are awake. The most vivid dreams will appear at this time. Your breathing and blood pressure may become more irregular. While your brain is in full-on overdrive, your muscles remain totally relaxed.