Something that can be really helpful after the festive season’s excesses is getting out and about in the countryside. As well as being good exercise, spending time in nature will help you to restore a sense of calm and balance – the perfect way to kick off the start of the new year!
Although it can be chilly, there are spectacular sights to see and stunning landscapes at this time of the year. From the frosty fields, to beautiful sunrises and spectacles of the natural world, such as starling murmurations.
Dressing appropriately is of course essential – a merino wool sweater women and men will both love like this shamrockgift.com/aran-sweaters/womens-aran-sweaters/womens-merino-wool-irish-sweater is great, as it will keep you cosy and warm whilst allowing the skin to breathe, being made from a natural material. Waterproofs are also a good idea, as well as thick and comfortable socks to both keep the feet warm and to prevent blisters!
There are lots of things that you can do in the countryside – as well as walking, why not do some cycling? There are many beautiful areas of countryside to cycle around in the UK. You might also want to see the countryside on horseback. If you have never ridden a horse before that is no problem, there are many places that will take beginners out and get you comfortable in the saddle!
There are also fun places to go where you can explore the countryside and have fun, such as Go Ape in the Forest of Dean – enjoy a scramble through tree tops or a segway ride around the woods.