Bad night’s sleep? Aching back in the morning? It could be time for a new bed. If you are struggling to get comfortable, constantly waking in the night or feel sore when you get up in the morning then a trip to the bed store may be in order. Sleep is vital for our health and well-being, both physically and mentally. We all know how much better we feel when we’ve had a good night’s sleep.
Your current bed might be forcing you to sleep in a position that’s is not good for you or it could be you’ve had the wrong type of bed for years and it’s now taking its toll on your body. If this is the case, your muscles won’t be able to relax and recharge properly. A general rule of thumb is if you are experiencing higher back pain, your bed is too firm and if your lower back is painful, your bed is too soft. Here are some tell-tale signs that your current bed might be past its prime:
Great sleep quality can only be achieved when you have a bed that’s just right for you. A bed must not only feel comfortable but be supportive of your back, shoulders and hips. Having the right level of firmness means that you can control how far you sink into the mattress, bearing in mind the difference of sink depth between your hips and shoulders.
If you’ve noticed that your bed dips down at the edge of the mattress then some stability will be lost. Your bed must hold its firmness and support from the furthest width to the total length, especially when we share a bed with our partner. You need to be able to feel comfortable across the whole of the bed, especially as a lot of us sleep on our sides. As you get closer to the mattress edge, you don’t want the feeling that you’re about to fall off the bed. For Bed shops Gloucester, visit https://www.gloucestersofasandbeds.co.uk/product-category/beds/
You should be able to easily refresh and clean your bed, being one that’s both washable and reversible. This helps to prolong the life of your mattress and enables you to turn it and use both sides. You should also be able to switch the mattress around to swap the foot and the head. By taking these actions, you can maintain the highest levels of comfort and use for many years. When you get into a clean and fresh bed, you’ll feel better, more comfortable and bound to have a better night’s sleep. Health-wise, you’ll have less dust mites which will help if you have allergies.
If you are moving home or sprucing up your bedroom, this is the perfect opportunity to get yourself a new bed. Treat yourself to a new headboard, side table, mattress and ottoman. If you need extra storage, you can choose a bed with storage drawers underneath. The important thing is that you find a bed that suits your body support needs as well as pure aesthetics. Be sure to visit a bed store and try out a variety of mattresses to get a feel for what’s most comfortable for you.