Although not everyone needs supplements, there are groups of people such as older adults who may benefit from taking specific supplements. A healthy balanced diet should provide for the nutritional needs of most people but there are some cases where supplements can be helpful. The older you get however the more vitamins you will need to function. Although vitamin supplements are very useful especially for older people there may reach a point where elderly people can no longer look after themselves and may need care. If you have a loved one who is in this position you may wish to consider an elderly care London company, such as https://www.guardiancarers.co.uk/services/elderly-care
When Are Supplements Appropriate?
Women who are intending to become pregnant will benefit from added folic acid, either through eating fortified foods or by taking a folic acid supplement. This should be in addition to the folate that is naturally contained in foods such as spinach, broccoli and other dark green vegetables, as well as grains and legumes. Folic acid has been shown to be important in the prevention of birth defects that can affect the development of a baby’s brain and spinal cord. Since these birth defects can occur in the first month of pregnancy, it is advisable for women who may wish to become pregnant to start taking the supplement before they conceive.
Pregnant women are prone to iron deficiencies because extra is needed for the growth and development of the baby, so iron supplements are also advised.
Older adults may need B12 supplements or to eat foods such as cereals that have been fortified with B12. According to Today’s Geriatric Medicine, older people are at increased risk of developing a deficiency due to digestive difficulties and decreased food intake. Older people may also need vitamin D supplements in order to reduce their risk of falls.
Others Who May Need Supplements
Some people who have had digestive tract surgery are unable to absorb nutrients effectively and may need supplements. Certain medical conditions also affect the way nutrients are absorbed, so those with diseases of the gallbladder, liver, pancreas or intestines may also need to take vitamin supplements.
Poor eaters and those who have a low calorific intake can also benefit from supplements, as can vegans and vegetarians whose diets can be quite limited. People who do not eat fish are sometimes advised to add fish oil supplements to their diet.
Although a healthy and varied diet provides all the nutrients that most people need, supplements are very helpful for certain groups.