People have allergies to all kinds of things, but one of the most common is to the house dust mite. These tiny creatures are not even visible to the naked eye, but if you are allergic to them you will certainly know they are around!

Unlike bedbugs, these are not classed as pests, and they do not live off humans or bite us, but they do live around humans as they feed on our dead skin that we shed. Warm places are perfect for them, and the main place that you will find them is in the bed (where the most dead skin can be found) as well as in carpets and sofas.

Some of the main symptoms of a dust mite allergy include runny nose and feeling bunged up, itchy eyes and throat, and sneezing.

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Removing dust mites from your home completely is impossible, so don’t try and spend all of your time cleaning to do so! However, there are things that you can do to help reduce the allergy symptoms caused by dust mites.

Changing your bed regularly and hoovering is the first thing that anyone can do if they are experiencing symptoms of a dust mite allergy. Hoovering around the bed and the mattress, as well as carpets and furniture on a regular basis can really help to reduce the symptoms of the allergy.

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Air conditioning is also something that you can use to improve the air quality in the home. Get a professional like this air conditioning Gloucester based company https://acecc.co.uk to come and install an air conditioning system that is suitable for your home.

Another easy trick that helps to make the air easier to breathe is opening the windows regularly and letting the air circulate through the home. Doing this regularly, especially just before bed can really improve your symptoms.

If you are struggling with your allergies, there are also medications that you can use to help you. Antihistamines are the most commonly used medication for allergies. Choose a non-drowsy type to ensure that you are not spending your time feeling sleepy! If you are suffering very badly, it is worth going to the doctors as they may be able to prescribe you something stronger.