Incorporating fruit and vegetables into your diet is important to live a healthy lifestyle. Vegetables provide our bodies with essential nutrients and minerals that we need in order to survive. However, they can be rather expensive in supermarkets which is one of the main reasons why many people have begun to grow their own food in their back gardens. This may seem like a ridiculous idea, why go through all of the trouble when you can just pop a few veg into your trolley in your next shopping trip? Well, here are just a few of the reasons why you should seriously consider growing your own vegetables:
It’s Easier than you Think
You don’t need to be a regular “gardener” to grow your own food. Start with something quite easy, such as tomatoes. These are perfect for beginners because they require minimal attention. Make sure that your soil is fresh and ready by getting rid of any pests such as slugs and snails before planting the seeds. You can do this by using a pesticide. It is also important to keep your garden maintained, which involves ensuring the grass is trimmed on a regular basis. This will also help with the pest control problem. For a more precise job, opt for Hand propelled Petrol Lawn mowers such as those available at http://www.chiffchaffoutdoor.com/tiger-tm4016hp-40cm-16-hand-propelled-petrol-lawn-mower.html.
Improve your Health
Growing you own vegetables is a great way to get you and your whole family eating healthier. You can also get the kids involved with the planting process, allowing them to grow their own vegetables which they will see on their plates in a matter of weeks. According to http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1275&page=2, children who eat homegrown vegetables are twice as likely to eat not just one, but five portions of veg and fruit each day. This also encourages them to continue with this diet well into adulthood.
More Benefits
According to the NHS, eating more fruit and veg dramatically decreases your chances of developing chronic diseases such as stroke and heart disease. You could also save a lot of money on the weekly shopping bill, which is always a good thing. Gardening is a great distraction. It encourages you become more active, helping you to reduce stress and improve your mental health in the process. The list goes on and on, so what are you waiting for? Start planting!