As it gets colder outside, it is important to keep your body warm. In the winter, the cold can have bad consequences for health, and cause all sorts of issues, from making you more vulnerable to colds, to causing cardiovascular problems, breathing difficulties and hypothermia.

Here are some of the things that you can do to help you stay warm this winter…

Wear Warm Clothing – Lots of layers help you to stay warm and are better than one thick layer. This way you can add or remove layers, and use a thermal underlayer to really keep the heat in. Make sure that you have plenty of warm clothing to wear when you go outside too.

Heating your Home – You need to make sure that your home is warm enough, so now is the time to get a professional like this Tewkesbury boilers company http://www.combi-man.com/boiler-finance/boiler-finance-tewkesbury to come and check your boiler. Servicing your boiler regularly means that it will be safer, more energy efficient and less likely to break down when you need it most.

Keep Warm in Bed – The temperature in the bedroom should be no lower than 18°C in order to make sure that you are warm enough whilst you sleep. Use a winter duvet, hot water bottle or an electric blanket if you get cold at night. Do take care when using an electric blanket and make sure that you follow the safety guidelines.

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Eat Healthily – A healthy diet will not only help your body to fight off illnesses, but if you eat warming winter foods it will also help you to stay warm. Eat plenty of seasonal winter vegetables such as squash, potatoes and greens to give you all that you need, which you can put into stews and soups.

Taking vitamin supplements can also help you to ensure that you get plenty of the right nutrients into your body.

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Be Physically Active – Doing exercise helps to warm your body up and keeps your blood pumping. You don’t have to exercise outside if it is chilly. Join a gym, go to your local swimming pool or look into exercise classes that you can do from the comfort of your home to help you stay fit and healthy.