This is often a trigger for skin conditions such as psoriasis and rosacea, where sufferers experience itching, redness and inflammation of the skin. Avoiding excessive alcohol or keeping a record of specific drinks that trigger a condition can be helpful. Alcohol may also worsen an existing outbreak of urticaria (or hives) and should be avoided until the condition has cleared up.

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Hot or Spicy Food

Another trigger for rosacea, heavily spiced foods can act to open the blood vessels in the skin and cause a flare-up of this skin condition. Sufferers are recommended to keep a diary and note the foods that cause a deterioration in their skin condition. Avoidance of these specific foods can be very effective in reducing the severity of such complaints. This could be made more difficult if you work with food. For example, if you are a housekeeper part of the role is to prepare meals for the family you work for and that will involve cooking with many different types of food depending on their needs. As the people in the profession are dedicated, they would put the family’s dietary needs before their own personal ones. If you think your family could benefit from this then you may be interested in a London housekeeper, such as

Milk and Eggs

In children, sensitivity to milk or eggs can often result in skin rashes such as dermatitis, eczema or urticaria (hives). A useful source of information for various skin conditions can be found here. As sensitivity to these foods often causes much more serious symptoms, it is important to look out for rashes, itching and redness after consumption and to seek medical advice if you have concerns.

Dairy Products

Although many studies suggest that there is no link between acne and food intake, it has now been found that a diet high in dairy products may increase the severity of acne in some people. A small number of studies now suggest that following advice from a nutritionist should result in an improvement in symptoms. Once the skin has cleared, many sufferers are left with acne scars that can be unsightly and cause distress. Individuals with severe scarring caused by acne could consider a London chemical skin peel, where careful application of acid-based products results in a gentle removal of the outer layers of skin.


Sticking to a healthy balanced diet is generally the best way to maintain healthy skin and avoid the triggers for sensitive skin. There is a strong link between obesity and an increase in conditions such as psoriasis, where itchy, scaly patches appear on the skin. Severe psoriasis can be very debilitating and have a negative impact on a person’s self-esteem, so it is important to include dietary improvements in the treatment of this skin condition.